Life begins at Halcyon

Life begins at 50

Being over 50 definitely has its perks

18 November 2016 | by Halcyon

I’m sure you already know but I’ll remind you anyway, being over 50 is awesome, you are more worldly, you’ve overcome so many things and here you are, now able to sit back and really enjoy what you have worked so hard for. In Australia we really are blessed to receive government benefits for being over the age of 50. Here’s a list in age order:

Over 50
Insurance Premiums

Let look at motor vehicle insurance, in most cases turning 50 means premiums will go down. It’s definitely a good idea to shop around as there are many providers who offer ...

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Run forest run… I used to hate running

18 November 2016 | by Halcyon

I still insist on the theory that some people are made for running and others aren’t. But after being a regular runner for many years now, I firmly believe that everybody can run, some people just have to work a little harder than others to get going in the beginning.

There are a lot of studies that show that running at any age is good for you, so long as you continuously check yourself, I would suggest that if you are a first time runner, maybe start with a goal a little smaller than a marathon. Perhaps have a read of ...

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Thoughts in an over 50’s mind

08 November 2016 | by Halcyon

People bang on about this all the time, so I will jump on the bandwagon too, health and fitness should be a very important factor when we’re over 50, the better we feel, the better we look then age becomes irrelevant. There’s also a lot to be said of simplifying your life, getting back to the basics and finally but no less important is to embrace your age — no matter what it is.

I hear the groans now, easier said than done… I know, I know, by the time we get to 50 we’re often set in our ways. But ...

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Vision for life after 50

31 October 2016 | by Halcyon

Article appeared in the Weekend Gold Coast Bulletin, 31 Oct 2015.

The first two-storey waterfront home set to be built at the Vision by Halcyon estate is being hailed as setting a new standard in luxury living for over50s communities.

The $1.325 million residence features a lift, marina berths, three bedrooms, three bathrooms and indoor/outdoor entertaining space.

Designed by DC8 Studio, the home features a glass-encased ground floor living area which opens up to a waterfront alfresco.

Robert and Pam Jones are the first to purchase one of the limited Riversong designs and will move in next year.

“We are moving from Riverlinks in Helensvale ...

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Evolving visions shape our destiny

29 October 2016 | by Halcyon

Article appeared in Sunshine Coast Daily, 29 October 2016.

The Sunshine Coast is changing, moving from a beach culture to a more business-based economy.

It has been taking place for years but has become tangible since construction started on the near-$2 billion Sunshine Coast Public University Hospital at Lake Kawana more than two years ago.

The transformation in the past 12-18 months has seen the region take on a new persona.

The focus continues to be development in harmony with the environment and to encourage blue-sky industries: education, health and wellbeing, technology and niche markets for primary industries in agriculture and horticulture.

The result is ...

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Recipe: Banana and rolled oat muffins

28 October 2016 | by Halcyon

Ingredients
2 cups (260g) wholemeal self-raising flour
1 teaspoon ground cinnamon
1/2 teaspoon bicarbonate of soda
1 cup (100g) rolled oats
1/2 cup (100g) brown sugar
2 eggs
3/4 cup (185g) plain low-fat yoghurt
1/4 cup (60ml) canola oil
2 bananas, mashed (250g)

Method
Step 1:


Preheat oven to 200°C. Line a 12 cup muffin pan with paper cases.

Step 2:
Sift flour, cinnamon and soda into a bowl. Empty the flour husks from the sifter back into the bowl along with the oats and brown sugar, and stir to combine.

Step 3:
Whisk eggs, yoghurt and oil together. Add banana and stir ...

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Recipe: Salmon Stuffed with Spinach and Feta

28 October 2016 | by Halcyon

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor. Fish is one of the main sources of animal protein in a diet, which is known for its connection with heart health.

Ingredients
2 tablespoons extra-virgin olive oil, divided
1 (450 grams) bag frozen spinach, thawed and drained well
2 tablespoons reduced-fat feta cheese, crumbled
Salt, to taste
Pepper, to taste
1 teaspoon dried mint
4 salmon fillets (100 grams each), skinned
2 cups fat-free, low-sodium vegetable stock
Juice of 1 ...

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What to eat and what not to eat when you’re over 50…

21 October 2016 | by Halcyon

Over the years one thing that is constantly changing is what we eat and how much we can eat… As we age our tolerance levels change and what we were once able to binge on, now become a very infrequent “treat”. There are some foods that really should be kept to a minimum once we are over 50 and here’s a list of them. 

Sugar
Did you know that sugar ages your appearance! Need I elaborate, but I will because I think we all do care about what we look like, essentially what happens is that sugar attaches itself to any ...

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Barb is belle of the barbie

20 October 2016 | by Halcyon

Article appeared in the Caboolture Shire Herald, 20 Oct 2016.

Caboolture residents have raised almost $5000 for the Prostate Cancer Foundation as part of this year’s nationwide Big Aussie Barbie campaign.

Homeowners from Halcyon Glades cooked up over 100 breakfasts on October 6 to raise money for the Prostate Cancer Foundation.

Halcyon Glades resident Barb Rollins made a promise that if she reached $1000 in donations, she would shave her blonde locks.

After growing her hair long for the past two and a half years, Mrs Rollins managed to raise $1384.05 in funds.

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The mental and emotional benefits of dancing

14 October 2016 | by Halcyon

We just recently held an event in our magnificent Leisure Club in Hope Island where home owners donned their blue suede shoes, they practiced over and over for what was, an amazing performance by a group of friends within the Vision by Halcyon community.

Dancing is a physical activity so no doubt you’re aware of the physical benefits, but do you know that doing the hot show shuffle is actually good for your brain!

According to a recent article published in Psychology Today. One regular dancing and steady practice can help ‘train’ the brain against dizziness. In addition to that, learning dance ...

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