Don’t let the summer heat get in the way of exercise.

Aqua aerobics is the perfect exercise to increase muscle strength, burn calories, reduce muscle pressure and increase flexibility. Not to mention, a great way to start the day! Grab your swimmers and head to the pool with these go-to aqua aerobics exercises from Amy Broadway, personal trainer at Halcyon Landing and Halcyon Lakeside.

Equipment needed: Pool noodle and two light dumbbells

Warm up
Walk up and down the pool (or until you can no longer touch the ground). For added resistance, hold a pool noodle above your head. Complete for ...